Wednesday, 17 July 2013

Fail-safe Tomato Sauce

One of my freezer staples - I'll make a big batch and freeze it in portions to whip out when I get back from the lab and am too tired for anything more challenging than reheating this, and cooking pasta!

It's really flexible - use up whatever veg you have left at the back of the fridge or freezer - and is a great way to get in several of your 5-a-day.

For a change, I won't list ingredients but instead suggestions of things to include. The only compulsory component is the tomatoes.

Makes 4-5 portions

Method:
1) If adding onion and/ or garlic and/ or celery, put 1tbsp of oil in the bottom of a large saucepan and fry gently for around 8 mins
2) Add the 2 tins of chopped tomatoes
3) Add everything else:
        Fresh veg - carrots, broccoli, mange tout/ sugar snaps, mini corn, bell pepper, celery,                         mushrooms
        Frozen veg - peas, sweetcorn, broccoli
        Meat - cooked bacon, leftover cooked sausages
4) Heat until the liquid in the centre is bubbling
5) Done - use straightaway or leave to cool

Budget:
Obviously the final cost depends on what you put in.
2 tins tomatoes = 62p